Women are not the only ones who suffer from negative body images. Men also feel pressure on their penis size and circumference. Not all men have natural big penis. Changes in lifestyle can affect the size and circumference of the penis. So, if you are troubled by the size of your penis, follow these 10 rules and naturally increase your penis.

Women are not the only ones who suffer from negative body images. Men also feel pressure on their penis size and circumference. Not all men have natural big penis. Changes in lifestyle can affect the size and circumference of the penis. So, if you are troubled by the size of your penis, follow these 10 rules and naturally increase your penis.

Tiny particles in cigarettes can block arteries; this is one of the reasons why smoking is associated with heart disease. Insufficient blood supply to the organ causes the organ to function poorly, as does the penis.

Exercise regularly:

Building muscle and losing weight is not the only reason to go to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.

Avoid high calorie diets:

Eating foods rich in fat and calories, combined with a sedentary lifestyle, can lead to heart disease and a smaller penis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing blood flow to the penis. So, for a strong and healthy penis, don't eat junk food anymore.

Vegetables and fruits: Eat more vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and strengthens the arteries. Therefore, the growth of the penis is promoted by eating foods rich in antioxidants.

Reduce belly fat: The large abdomen reduces the appearance of the penis. Even if you have a big penis, if you have a big abdomen, it may look smaller.

Anxiety and stress can reduce the size of the penis, because negative emotions can pump blood away from the penis, making it difficult for the penis to expand. Performance anxiety is also a cause of penile becoming smaller.