How to stay longer in bed

There are many reasons why you may not be able to do what you want in bed for a long time. The good news is that there are behavioral changes, health tips, and in some cases, even prescription treatments can help you stay in bed for long periods of time.

a longer time to stay in bed

Whether you have experienced premature ejaculation, erectile dysfunction, or whether you just want to stay longer than ever, here are some tips on how to stay longer in bed:

Foreplay: Sex is not just infiltration. Foreplay can greatly increase sexual experience in terms of time and happiness.

Behavioral skills: Try 'squeeze technique' (squeeze the tip of the penis near the penis to prevent ejaculation) and stop the technique (reduce the simulation when approaching the climax). More details can be found here.

Mental distraction: an ancient classic. In the process of sex, you will notice something very useless, such as a multiplication table. This can reduce the enjoyment of the behavior itself, but usually can effectively delay ejaculation.

Slowdown: In general, the faster a man has sex, the faster the ejaculation. Fast, hard thrust leads to a faster climax. Slower, more effective techniques mean less penile tip stimulation and delayed ejaculation. It also allows for better control of ejaculation.

Masturbation: Masturbation is completely healthy and natural. Frequent masturbation can help boost your endurance so you can stay longer in your sexual life. You can also practice behavioral techniques during masturbation so that you can use them more easily during sexual intercourse.

Condoms: Condoms reduce sensitivity and therefore often increase ejaculation time. They also have the added benefit of preventing sexually transmitted diseases and unwanted pregnancies.

Communication: Make sure your partner knows what works for you and what is wrong. An open attitude towards sex should also make you more relaxed and relieve the nerves that cause rapid ejaculation.