How To Increase The Size Of Pennis Naturally In Hindi

How To Increase The Size Of Pennis Naturally In Hindi

Monday, Dec 22, 2014 0 comment(s)

penis size important? This is a problem that has plagued men around the world for many years. Men always want to know if they have a perfect size for an active sex life. A bigger penis is not only considered important for a better sex life, but it also gives you confidence.

According to the study, women are more likely to search for the word ??big Dick?? than men. Let us accept the fact that almost all men want a big penis. Many people use a variety of creams and lotions to add an inch or two. So if you are looking for ways to increase your penis size, you are right. Penis enlargement is not as difficult as you think. You can increase the size of your favorite body parts without the expensive (as far as we know, more or less ineffective) creams and lotions. You can do it at home! Yes, you are right. There are some exercises that will make your erection stronger and bigger. Keep reading and you will know the best exercise you can do in a comfortable home to increase your penis.


Stretching is one of the most popular ways to increase penis length. It takes only five minutes to do this exercise.

What to do: Grab your penis just behind its head. Don't hold it too tight or too loose. Now pull it to your knees. You will feel the stretching of the shaft, but there is no obvious discomfort or pain. Keep this position for 20 to 30 seconds. Put the penis back to its original position and pull it toward the navel. Keep it for another 20 to 30 seconds. Then pull it to the left and right. Keep the penis stretched for 20 to 30 seconds. Put it in its original position and relax.

2. Rotating stretching

This is similar to the previous exercise, but with a slight change. This exercise takes about five minutes.

How to do it: Grab the penis under the head and pull it out. You will feel stretched on the shaft without any pain. Now move the penis in a circular motion to maintain stretch and grip. Rotate counterclockwise with your right hand and clockwise with your left hand. A rotation takes about 30 seconds. For each direction, make at least three rotations. (At the same time, read the Pornhub website and you will find out how long Indians can live!)


This exercise is simple but effective. It will increase the hardness and size of your penis.

Method: Ensure that the penis is partially erect, using a lubricant such as baby oil or petroleum jelly. Hold the bottom of the penis with your thumb and forefinger. Hold the pelvis bone. Slowly put your hand on the penis to keep pressure. Hold your hand under the head/gland. This is a jelly and you should spend 2 to 3 seconds making a jelly. This helps push the blood to the tip of the penis without causing any pain. Repeat this process.

4. Kegel

Kegel will help you gain rock hard bone exercises. Kegel will lead to a stronger and longer lasting erection as it improves blood flow to the penis. It takes about 30 minutes to do this.

How to do it: First, you must identify your PC (pubic bone) muscles. You can identify it by blocking the flow of urine. The muscle that blocks it is your computer muscle. Now keep the muscles contracted for 5 seconds and then relax. Take a break and repeat how many times you want to repeat. You must do 30 minutes a day to see an improvement in your erection. (Read here Pornhub ejaculation survey: How long can a man persist?)

5. The opposite extension

The opposite stretch is another effective exercise that makes your penis longer. You only need five minutes to do this.

Method of operation: Clamp the penis under the head, not too tight or too loose. Now, grab the bottom of your penis with your other hand. Pull your hands in the opposite direction. That is to say, pulling the hand close to the head and pulling the hand close to the bottom will not cause any pain. You only need to feel stretch rather than pain. Hold this position for about 30 seconds and then relax. Repeat this method. Let your penis relax after you have done enough stretching exercises.

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