Kegel Balls For Beginners
What is a kegel ball for beginners?
The kegel ball for beginners, also known as the Ben wa ball, geisha ball or kegel egg, is a small weighing device that helps strengthen a woman's vaginal and pelvic floor muscles. Strong pelvic floor muscles help prevent urinary and fecal incontinence.
Although many swear by kegel ball for beginners or vaginal eggs (Gwenyth Paltrow, most famously), they are not magic eggs for everything. Some experts recommend using kegel ball for beginners to help strengthen your pelvic floor muscles, while others swear because they increase sexual arousal for you and your partner.
You need to do some research to find the best ball for you. Remember, you can't just stick any balls in your vagina and be safe. You need to purchase products made specifically for this purpose. Because the ball has a variety of weights, you can control the comfort and intensity of the exercise. Ideally, you need to start with a lighter weight and move up as you become familiar with the ball.
A nice feature of some kegel ball for beginners is that they contain a range of weights. If your new product or pelvic muscles are weak, you may need to start with the smallest ball (the lightest weight) and then train with different weights.
How to use kegel ball for beginners
Ah, all-powerful kegel ball for beginners. Considered the best exercise women can do to improve their sex life (and overall vaginal health). While many women start kegel exercises without props, others continue to use the ball to build resistance and make it more challenging.
Other women use kegel balls for vaginal stimulation or increased arousal. But because they're inserted into your vagina, it's important to know how to use kegel balls before you start.
Step 1: learn to control your PC muscles
Separate your pubococcygeus (PC) muscles. This is the muscle that your kegel ball for beginners exercises will work on. Move as if you're trying to stop your urine from flowing. The muscles you contract are PC muscles.
Step 2: insert the kegel ball for beginners
Find a comfortable, relaxing position, such as sitting, standing, or lying down, and gently push the kegel ball for beginners into the vaginal opening. It's like full access; Do not press them into the back of the vagina or near the cervix. And make sure you can still access the string or handle to pull it back. When you're ready for a workout, close your legs to help them stay in place.
Step 3: use kegel ball for beginners or foreplay
If you are strictly using the ball for kegel exercises, you can insert one or more kegel balls into the vagina and begin to tighten and release your pelvic floor muscles. After getting familiar with regular Kegels (no balls), it is recommended to use balls. Think of the ball as an advanced tool for kegel practice.
If you use the kegel ball for sexual pleasure, you can insert the ball several hours before you expect to see your partner. This will help increase your excitement about foreplay. You can also ask your partner to insert the ball for you as part of your foreplay. For maximum benefit, leave them for a period of time before removing them for insertional sex.
Step 4: remove the kegel ball for beginners
Sweep your fingers through your vagina, gently pull down behind the first ball and remove the kegel ball for beginners. Or, you can gently pull the rope to pull it out. Just make sure you're fully relaxed and don't strain any pelvic muscles.