Sex Time Increase In Hindi
Sex Time Increase In Hindi
Reach orgasm faster than your partner, so don't put yourself down. Fortunately, most people who have orgasms can learn how to live longer. Exercise and lifestyle changes can help improve control, and many orgasm delaying techniques can be tried during intercourse. Orgasm control products and medications are also worth a try. If your partner finishes early, try working on the topic as a team. Avoid criticism and let them know that you want to work together to build physical and emotional intimacy.
Change your lifestyle to sex time increase in hindi
Relax and encourage yourself. Don't have negative thoughts about your performance, don't think about yourself, you can solve the problem! It's more effective to mention yourself by name when practicing positive self-talk.
Work longer hours during masturbation. Trying to orgasm as quickly as possible during masturbation can train your body to do it quickly. Masturbating a few times a week and a few hours before sex can help slow orgasm, especially if you practice it for a longer period of time.
Start doing pelvic floor exercises. Working out the muscles that control ejaculation can help you live longer. To identify these muscles, stop urinating mid-stream and tighten the muscles that block the passage of gas. To exercise them, tighten them for 3 seconds, relax them for 3 seconds, and repeat 5 to 10 times.
It may be easier to exercise while lying down or sitting at first, but try standing up as well. As you strengthen your muscles, repeat three sets of 10 times a day.
Try to tighten only those muscles that help control urine and gas output. Don't just bend your hips or thighs.
Breathe normally during exercise. Avoid holding your breath.
Reduce alcohol and other drugs. Alcohol and other substances can cause premature ejaculation, erectile dysfunction and other performance problems. Avoid drugs and alcohol before sex, and try to reduce overall use.
Try techniques during sex to sex time increase in hindi
Try stimulating your partner first. Give your partner some attention without stimulating yourself or letting them touch sensitive areas. This way, you can synchronize your excitement and orgasm at nearly the same time.
Use slower movements. Taking time can help you extend your life, so try prioritizing your trip to your destination. Approach sex like a sexy dance, not just a series of fast moves.
Try a new position. Changing your position can help you refocus and reset your excitement level. In addition, trying a new position can teach your body to get out of a normal daily life.
Also, if there is a location that always seems to help you, save it until the end.
When you feel close, breathe deeply and slowly. Breathing less when you feel close to orgasm can help turn off the orgasm reflex. As you breathe in, take slow, deep breaths and expand your abdomen. Hold your breath for two or three seconds, then exhale slowly.
Keep breathing slowly until you no longer feel close to orgasm.
Think of something else for a moment. When you feel close, try to distract yourself by thinking about non-sexual activities such as work, sports, TV shows or school. A temporary distraction can help you relax and unwind.
Try not to spend the whole time thinking about something else. You still want to be there and focus on pleasing your partner.
Try to take a break. The stop and start method involves quitting your partner when you feel close. Rest for about 30 seconds before starting to have sex. Repeat stopping and starting techniques until you and your partner are ready to reach orgasm.While you're resting, you can also take deep breaths or think about other things.
Give the extrusion method a chance. To use the squeeze technique, exit your partner when you feel close. Then, you (or your partner) gently squeeze the lower side of the penis where it intersects with the lower part of the shaft. Squeeze for a few seconds, then wait about 30 seconds before you start having sex.
Do not squeeze too hard. Do not use this technique if it causes pain or discomfort.
Use products and medicines to sex time increase in hindi
Wear thick condoms. Check your local pharmacy for orgasm control condoms. They are thicker, and some brands contain numbing agents that help temporarily reduce sensitivity
Use a desensitizing lubricant. You can find local anesthetics online or at your local pharmacy. They can be used as creams, sprays and wipes and are usually used 10 to 15 minutes before intercourse.
Wear a condom when using topical numbing agents to prevent your partner from becoming less sensitive.
Ask your health care provider about prescription drugs. If you don't have any luck with other solutions, ask your doctor or pharmacist if oral medications are effective. Taking low-dose ssris a few hours before intercourse can help delay orgasm.