How to increase pennis size naturally at home

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How to increase pennis size naturally at home

How to increase pennis size naturally at home?--Kegels for Men

When you do kegel exercises, you can aim, train and strengthen your pelvic muscles. Strengthening your pelvic muscles can improve sexual function, reverse or prevent erectile dysfunction, promote urine health (incontinence and overactive bladder), and enhance prostate health by increasing blood flow. Once you reach your initial pelvic muscle strength, you can add resistance training - resistance rings and weights. As you get stronger, you gain extra weight.

How to increase pennis size naturally at home?--Eat the right foods

Health and healthy weight have a lot to do with the appearance and performance of the penis (more on that), but it has a lot to do with what we eat. For example, foods like Onions are said to increase healthy blood flow and circulation - including the penis! Salmon is famous for this, as are bananas (we're trying not to make a pun here) and dark chocolate. Plus, high-protein foods (like eggs or low-greek yogurt) and proper hydration can only work in your favor.

How to increase pennis size naturally at home?--Jelqing

Jelqing may look like a twitch, but it is actually an ancient method that should increase the circumference and length of the penis. Let's see some video's. However, there is no scientific evidence that it actually works, and it may actually be bad for you, so it may not be a good idea.

How to increase pennis size naturally at home?--To lose weight

The best way to naturally enlarge your penis is to lose weight in the groin area, while men do kegel exercises. "The penis on the inside (as an anchor) is about the same because there is a distinct penis on the outside. When men lose weight, the outer parts actually get longer. I believe every 10 pounds lost is about 1/2 "minus 1". "That's why guys who are often thin seem to have more talent," says yelverton. Kegel exercises strengthen the pelvic floor, and most of the men in the study reported longer, stronger erections (men usually equal in size).

How to increase pennis size naturally at home?--The penis sleeve

High-quality penis covers provide extra length and girth. It can also help when a person has difficulty maintaining an erection. The problem with many sleeves is that they are made of toxic chemicals and/or porous, so they can hold bacteria and bacteria, even HPV. If one person is with multiple partners, those partners do not want to be Shared. Lifelong ED's clients swear with his silicone caps. Even using his penis implants, he says his wife likes the extra length.

How to increase pennis size naturally at home?--Get a trim

Similarly, some grooming can alter the way the penis appears. "Trimming your pubic hair makes your penis look bigger and helps it maintain a better scent," says Antonia Hall, psychologist, relationship and gender expert and award-winning author of The Ultimate Guide to a Multi. - high life.

How to increase pennis size naturally at home?--Flexible PC muscles

The penis extends 2 to 3 inches inside the pectineus coccygeus muscle (PC) and can be strengthened to achieve stronger erections and orgasms. It also helps to get better ejaculation control. The PC muscles surrounding the prostate are like valves around the genitals. Orgasm is built from the prostate, so learning to develop these muscles is very beneficial. Doing PC muscle training helps build muscle, and men can even gain weight to help build muscle.

How to increase pennis size naturally at home?--Gender stance makes your penis feel bigger

While the correct sex position doesn't actually make your penis bigger, it may make you feel bigger when you have sex. It's not part of that, right? If not all of them? When a woman curls up, such as in a child's position or fetal position, it reduces the length of her vagina and makes her penis appear larger.

Doggy style

Placing the pillow under his hip and letting him adjust as needed really helps. This will allow him to use every inch he has and take from behind can allow some incredible g-spot and clitoral stimulation while maximizing her pleasure.

Cowgirl and reverse cowgirl

She has all the control over speed, depth and Angle in this position. If she leans forward a little, it should adjust his Angle so that his penis collides with her clitoris and g-spot.

Ascending missionary

Start in the missionary position and then have her lift her legs so that they bend towards her chest, or she can lift and place her ankles on her shoulders. This really maximizes how he feels inside her, and he can hit both her g-spot and her a-spot. It's also super sexy.


A man can sit cross-legged or with his legs extended, or he can sit at the end of the bed or on the sofa. The woman sat on his lap, facing him. This is a private location where partners really connect. The penis maximizes, and men tend to stay there longer.